Class Descriptions

Lagree

Lagree is a full body, low impact strength workout designed for all levels. If you are brand new or looking to push your limits, every movement can be modified or intensified to meet you where you are.

Classes are performed on the Micro Pro using resistance based movement that builds lean muscle, improves endurance, and strengthens from head to toe. Expect slow, controlled, and intentional movement with a strong focus on alignment, breath, and time under tension.

You will work arms, legs, and core while building stability, confidence, and total body strength.

Grip socks are required for class and are available for purchase at the studio if needed.

Reformer / Lagree

A 45 minute full body class featuring 20 minutes of Reformer Pilates, 20 minutes of Lagree and 5 minutes of guided stretching. Build deep core strength, sculpt and strengthen your entire body, improve muscular endurance and finish with increased flexibility and mobility. All levels welcome.

Reformer Flow

This Pilates Reformer class builds strength, improves mobility, and enhances how you move on and off the reformer. With a focus on proper form, core engagement, and mindful movement, you'll experience progressive challenges and thoughtful modifications to support your individual practice.

Reformer Sculpt

A full-body strength class that combines the reformer with hand weights to create a challenging, energizing workout. Built around controlled movement, intentional resistance, and deep muscle activation, this class improves strength, endurance, and stability from head to toe.

Hybrid Reformer

Combines the foundation of Pilates mat work with the reformer's resistance and support for a well-rounded, full-body workout. Build strength, improve mobility, and deepen your core connection through a dynamic blend of mat and reformer exercises. Expect thoughtful progressions, modifications, and a balanced challenge for both mind and body.